Maybe you’ve felt this way: it’s only a matter of time before someone bursts through the door shouting “fake!” Then, they’ll have you hau...
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I remember the first time I saw kettlebells in a commercial gym. I’ve heard of these , I thought, and decided to try some swings. I picked ...
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Research of the Week High sugar diets may cause “persistent” epigenetic changes to an animal’s appetite for junk food. Vitamin D improve...
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As we continue our month of training the overhead press , it’s time to address the way you might be cheating—or not, depending on how you l...
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Looking stylish is a smokescreen, says Annalisa Barbieri, where and why did you learn to be quiet and invisible? I am a 63-year-old woman ...
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This Thanksgiving is different . Yes, it’s been a rough year. Yes, we all miss one another. But if you love your family, it’s worth skippin...
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Vaccine development is proceeding at record speed, with one candidate announcing early results from a U.S. phase 3 trial this week and lik...
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Study finds fluctuations in white blood cells according to time of day and season, suggesting stronger or weaker immune function Coronavir...
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Ever heard the quote, “hard work beats talent when talent doesn’t work?” Originally said by NBA all-star, Kevin Durant, this is a perfect e...
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Meal planning is a lot easier when you’re okay with eating the exact same meals every day. On the other hand, variety is one of the keyston...
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Serotonin is a funny one. Although the prevailing sentiment is that we want to “increase serotonin,” it’s not that simple. There’s no indic...
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Adult acne sucks. And covering it with a mask is like installing a tent over a volcano. Read more...
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If you’re wearing a face mask with a little plastic valve embedded in it, you should know that valves compromise the effectiveness of the m...
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They’ve kept us warm for thousands of years, but a new study says open fires may cause more pollution than the traffic on a busy road Name:...
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He says he lacked confidence in his previous relationship and has been rejected many times, but his silence has me worried. How can I make h...
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Outdoor workouts are a great way to stay healthy, both in a “fitness” sense and an “avoiding COVID-19” sense. But as we get closer to winte...
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Humans are hardwired to crave certainty. Psychologists argue that it’s an innate need, programmed into our biology and reinforced through ev...
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