EveryBiteFitness

Showing posts with label Daily Apple. Show all posts

Weekly Link Love — Edition 107

Research of the Week High sugar diets may cause “persistent” epigenetic changes to an animal’s appetite for junk food. Vitamin D improve...

Ever heard the quote, “hard work beats talent when talent doesn’t work?” Originally said by NBA all-star, Kevin Durant, this is a perfect e...

Serotonin is a funny one. Although the prevailing sentiment is that we want to “increase serotonin,” it’s not that simple. There’s no indic...

Humans are hardwired to crave certainty. Psychologists argue that it’s an innate need, programmed into our biology and reinforced through ev...

Dear Mark, I’m trying to stay strictly primal/paleo, but I always run into problems when I need to thicken sauces or soups. I grew up l...

Today’s recipe is courtesy of Ashleigh van Houten, nutrition journalist, public speaker, certified health coach, and self-proclaimed muscle ...

Research of the Week COVID has improved the sleep of teens. Wearing blue light-blocing glasses at night improves next-day productivity ....

Hey folks! Erin Power is back for another round of Ask a Health Coach. This week she’ll be answering questions about beating the 3pm slump, ...