How Bad Is It to Lose Your Grip on a Kettlebell?

I remember the first time I saw kettlebells in a commercial gym. I’ve heard of these, I thought, and decided to try some swings. I picked up one of the bells and faced the mirror—wait, no, I didn’t want to drop it and shatter the mirror. So I turned to my left, and realized if I lost my grip it would fly toward the…

Read more...

Share on Google Plus
    Blogger Comment
    Facebook Comment

1 comments :

  1. very informative and impressive article. Thanks for sharing with us
    cyfuture cloud

    ReplyDelete