I remember the first time I saw kettlebells in a commercial gym. I’ve heard of these , I thought, and decided to try some swings. I picked ...
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Showing posts with label Vitals. Show all posts
Showing posts with label Vitals. Show all posts
As we continue our month of training the overhead press , it’s time to address the way you might be cheating—or not, depending on how you l...
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This Thanksgiving is different . Yes, it’s been a rough year. Yes, we all miss one another. But if you love your family, it’s worth skippin...
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Vaccine development is proceeding at record speed, with one candidate announcing early results from a U.S. phase 3 trial this week and lik...
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Meal planning is a lot easier when you’re okay with eating the exact same meals every day. On the other hand, variety is one of the keyston...
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Adult acne sucks. And covering it with a mask is like installing a tent over a volcano. Read more...
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If you’re wearing a face mask with a little plastic valve embedded in it, you should know that valves compromise the effectiveness of the m...
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Outdoor workouts are a great way to stay healthy, both in a “fitness” sense and an “avoiding COVID-19” sense. But as we get closer to winte...
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The pandemic has made us question everything, laundry included. No longer are dirty clothes limited to coming off in the bedroom or bathroo...
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Pfizer and BioNTech announced today that their vaccine candidate appears to be 90 percent effective at preventing COVID-19 in the voluntee...
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It’s been a while since we did a fitness challenge focused on a specific lift, but now it is time. This November we’re going to get really ...
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Foam rollers aren’t magic, but they can be handy for certain pre- and post-exercise movements. Here are the two main ways to use yours. Re...
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Whether it’s Halloween candy, election week stress eating, or that upcoming Thanksgiving dinner, we need to talk about how to react when we...
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A workout buddy is a wonderful thing to have. If they’re just a smidge stronger or faster than you, they’ll inspire you to push yourself ju...
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We told you not to expect results on election night , so please do not panic. A lot of things could happen today, and chances are, no matte...
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Getting an IUD inserted can be a weird experience. A tiny, T-shaped bit of plastic and maybe metal is popped inside your uterus, and you ma...
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It’s almost cold and flu season season—yes, we still get to enjoy those, even during the pandemic. Let’s say you wake up one morning all st...
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Restaurants have had to get creative to survive the pandemic. Takeout-centric operations and outdoor dining have allowed us to keep eating w...
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We don’t know what exactly election night will bring, but it’s unlikely that it will be the same straightforward process that has brought u...
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This month, we challenged you to get your health in order , one small action at a time. If you followed along, you got up to date on your v...
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