There's nothing quite like toasting a special occasion (or no occasion at all) with a glass of wine , but have you ever wondered how ma...
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May 2019
Don’t miss tonight’s deadline (midnight PDT, 5/31/19) to join the June Keto Reset and to register for the BIGGEST grand prize I’ve ever giv...
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Bad dreams - those scary, stressful, and unwelcome nighttime visitors - are something that everyone deals with from time to time, broug...
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If you've never tried Trader Joe's Everything but the Bagel Sesame Seasoning Blend , your life is about to get exponentially tastie...
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The 2019 FIFA Women's World Cup is a huge deal for soccer fanatics everywhere. Then there are those of us who love gathering with frie...
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Soup is one of the most overlooked ways for incorporating a rich variety of vegetables in your diet. That goes double for summer soups. We’r...
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Looking for a walking buddy? No offense to your BFF, but it's hard to find one better than a dog: adorable and always ready to hea...
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Traumatic memories can condemn you to reliving the past over and over. It may be useful, says Annalisa Barbieri, to seek professional help ...
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The eighth edition of the FIFA Women's World Cup kicks off in France with a total of 24 countries competing in the tournament, running...
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Can't deal with bloating ? Aside from making you feel uncomfortable, it can also make you self-conscious, which isn't ideal when yo...
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Researchers at the University of Maryland collaborated with the IRSS research institute in Burkina Faso to develop a genetically modified f...
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When the topic of sleep comes up in conversation, it's frequently because we're commiserating with friends or colleagues about ...
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One day I'm gonna tell my kids the story about how I ran two marathons in two different countries in one week, and (hopefully) they'...
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The FEMM Period Ovulation Tracker looks like any other fertility app, asking you to log your menstruation data and promising “cutting edge ...
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For years, it’s often been said that a full grown adult should be walking at least 10,000 steps a day to remain in good physical health. Th...
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I've always tried to eat a balanced diet and stay active , especially in my adult years. I've run races, I teach exercise class...
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When talking about sports, a hat trick has nothing to do with headgear or a sleight of hand. While the event can happen in a lot of spo...
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Before we dive right in, let's discuss a few things you need to know about fat (yes, fat!) first. It can accumulate as your metabolism ...
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Whether you've been on a journey of self-love for your entire life, or you're just starting to realize that loving your body as i...
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It really is as simple as you've heard. If you want to lose weight, you need to burn more calories than you take in , but what'...
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Even though I don't eat breakfast because I do intermittent fasting , I still crave breakfast foods; pancakes for dinner is a weekly oc...
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Hold on to your Mickey Ears, folks - it's official. The overnight oats trend has made it to Disneyland's Star Wars: Galaxy's E...
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In the world of health and fitness, there has been a major surge in popularity for collagen powder . It's a dietary supplement that'...
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The last few weeks before a marathon are a special kind of hell. For months, your top priority has been training consistently. Now, all of ...
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We can always count on The Fitness Marshall to keep it sexy and sassy in his dance workouts. If you want a quality sweat sesh, you've...
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