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Time Stamps
0:00:59 Do you have to squat to reach your ultimate deadlift potential?
0:15:58 Is keto the best diet for weight loss?
0:32:10 What exercises would you base a routine around for non-powerlifters?
0:46:43 What are the repercussions of rapid fat loss? How can you achieve rapid fat loss while minimizing the repercussions as much as possible?
1:02:31 Do you still believe that planks increase hip mobility?
1:08:18 What’s the best and most accurate way to track daily energy expenditure? Are Fitbits the best option?
1:23:04 What is the best resource for someone looking for corrective exercises for their particular faulty movement pattern?
1:34:09 What are some of the best reading materials you’d recommend for a trainer that is just starting out?
1:39:19 What are some of the biggest tips you would give someone who wants to get into an exercise science program at a university and excel academically?
The post Q&A: Keto, Rapid Fat Loss, Deadlifts, and Faulty Movement Patterns (Episode 15) appeared first on Stronger by Science.
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