From heat to holidays, the summer can bring all sorts of disruption to your regular schedule. Here experts explain how to improve everything from food to finances
Notebooks that smell of fresh paper, purchased in the stationery shop. Uniform laid out neatly on a chair; a rucksack packed, checked and rechecked. No matter how old you get, the memory of the start of the school year never leaves you. The butterfly nerves of a new teacher and classroom; an exhilarating jump that quickly becomes routine.
But what if we adults used September as the opportunity for a reset? Because, after the excesses of the summer – sugary cocktails knocked back by a pool and gut-busting barbecue plates loaded up night after night – September can be a time for a much-needed refresh. We asked experts for their advice on how to get your year back on track, whatever your age.
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