EveryBiteFitness

Showing posts with label Strengtheory. Show all posts

肌浆肥大的确存在，所以呢？

本文分析解读了一项于近期发表的研究。这项研究的标题是《 Muscle Fiber Hypertrophy in Response to 6 Weeks of High-Volume Resistance Training in Trained Young Men is Large...

作者：Cody Haun、Mike Israetel 译者：Kai 在本文中，「极限容量实验」的作者详细地解读了他们的研究发现，给出了针对实际训练的建议，并且回应了一些对于原实验的质疑。来自格雷戈的前言：前一阵子，一项「极限容量实验」，在学术界引起了巨大的争议。众所周知...

This article is a review and breakdown of a recent study. The study reviewed is Bench Press at Full Range of Motion Produces Greater Neurom...

En lo que estas metiendo: 1750 palabras. Tiempo de lectura de ~5-8 minutos. Si tienes prisa, no te preocupes. A continuación se presentan...

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W e’ve finally reached the end of this series that has spanned nearly four years. In the spring of 2016, we sent out a survey asking people ...