本文分析解读了一项于近期发表的研究。这项研究的标题是《 Muscle Fiber Hypertrophy in Response to 6 Weeks of High-Volume Resistance Training in Trained Young Men is Large...
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Showing posts with label Stronger by Science. Show all posts
Showing posts with label Stronger by Science. Show all posts
作者：Cody Haun、Mike Israetel 译者：Kai 在本文中，「极限容量实验」的作者详细地解读了他们的研究发现，给出了针对实际训练的建议，并且回应了一些对于原实验的质疑。 来自格雷戈的前言 ：前一阵子，一项「极限容量实验」，在学术界引起了巨大的争议。众所周知...
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This article is a review and breakdown of a recent study. The study reviewed is Bench Press at Full Range of Motion Produces Greater Neurom...
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En lo que estas metiendo: 1750 palabras. Tiempo de lectura de ~5-8 minutos. Si tienes prisa, no te preocupes. A continuación se presentan...
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Get new episodes delivered to your podcast feed by subscribing on Apple Podcasts , Google Podcasts , Stitcher , or wherever you get you...
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W e’ve finally reached the end of this series that has spanned nearly four years. In the spring of 2016, we sent out a survey asking people ...
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