After circumnavigating the world solo at 16, spending 20 weeks in space, and summiting Everest (twice), Jessica Watson, Andy Thomas and Pete...
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Coronavirus is driving more and more of us on to bikes. Here’s how to take the pain out of the commute or a night out Desperate to get the ...
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Stress brought about by the COVID-19 pandemic may be tempting some to turn to smoking as a way to cope, but health professionals are warni...
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What happens when your natural sleeping pattern is at odds with the rest of the world? For as long as she can remember, Jenny Carter has go...
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The world’s most in-demand fitness instructors are ready to raise your pulse. Push back the sofa, pump up the volume and move your body Tex...
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Being trapped at home brutally exposes so many of the shortcomings of our lives and relationships, says Mariella Frostrup. But it’s also a g...
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In his new book How To Survive a Pandemic , scientist and physician Dr. Michael Greger warned that a bird flu borne from chicken farms cou...
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As more of us wear face masks and rely on eye contact, how will it change the way we relate to each other A conversation with a girlfriend ...
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Broccoli is such a versatile vegetable, and it’s fantastic in Summer salads. This salad is simple with a flavorful lemon tahini dressing. Br...
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A new scientific study published by RMIT University in Australia has claimed that a number of neurological diseases, including autism , may...
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If you live in chaos, you can get a decent cardio workout just by tidying, moving things at speed off the floor of one room and into another...
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Millennials are said to be more narcissistic than any other cohort of society. A self-confessed self-obsessive works out whether that’s a pr...
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In difficult times, it’s easy to feel at the mercy of big forces, but we’re more resourceful than we think “What brings you here?” is the q...
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In families people end up playing roles, says Annalisa Barbieri. Look at what’s happening beneath the surface I am close to my younger brot...
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He is psychologically abusive towards me but treats her much better. How can I stop thinking about them and be happy? My partner has been l...
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The Bike Station, a Scottish bicycle recycling charity, is offering free bikes to NHS staff and other key workers during the coronanvirus cr...
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It is entering those dates, announcing respite in whatever form it takes, that marks the true coming of the holiday spirit It might seem a ...
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A lot of people love getting home and putting the kettle on. But I love what happens before that, the transition There is a reason plenty o...
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Though much of the health community has been focused on a vaccine for the novel coronavirus , doctors have started eagerly hailing a new ch...
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In this week’s edition of Ask a Health Coach, Erin answers more of your questions from the Mark’s Daily Apple Facebook group . She’ll be dis...
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Missing your pre-lockdown workout? With gyms, pools and squash courts still closed, there’s a replacement right outside your door. Experienc...
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Lockdown has reminded us of the pleasures of walking. But making small changes can boost its benefits to our health, mood and creativity, to...
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Dr. Anthony Fauci spoke remotely with CNN on Wednesday where the respected immunologist said that he’s feeling better about the United Sta...
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The ancients prayed to it. Farmers relied on it. The seasons depend on the earth’s tilt toward it. The sun is always up there, shining down,...
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Some of us are discovering benefits to life during Covid-19, writes advice columnist Eleanor Gordon-Smith, but that suggests you need to cha...
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As businesses reopen and people take to the beaches and parks, you’ve probably seen news photos or video that appear to show people packed ...
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Whenever I’m strapped for time and equipment and still need a solid workout, I turn to the burpee. Burpees are bodyweight exercises, and th...
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Health officials in Missouri are asking people who spent Memorial Day weekend crowded into bars and pools at the Lake of the Ozarks to vol...
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