Lockdown has reminded us of the pleasures of walking. But making small changes can boost its benefits to our health, mood and creativity, too
As a form of physical activity, it is easy to dismiss walking as, well, pedestrian. But now its benefits, both physical and mental, are being appreciated once again. Under lockdown, daily walks became sacred. Now they are the safest way to commute, and, for those stuck at home, there is little place else to go other than to wander the streets, forests, towpaths, cemeteries and eerily deserted business quarters.
We have become nosy tourists in our own neighbourhoods. We seek out less-travelled backwaters, eyeing curiously the fragments of human and animal lives that we pass, gazing on seasonal changes like besotted new parents. But are we walking to the best of our abilities? Possibly not. Sports scientist Joanna Hall has dedicated her career to coaching people in how to walk the way their bodies were designed to, which no longer comes easily in this sedentary, screen-based era.
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