Cell Swelling, Genetic Ceilings, Touch-and-Go Deadlifts, and Load-Specific Adaptations (Episode 34)

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Time Stamps

0:01:14 Announcement: Stronger By Science Studies Archive

0:08:15 Feats of Strength

Q&A

• 0:32:48 What percentage of guys do you think can achieve a fat-free mass index above 25?
• 0:51:35 What are your thoughts on touch-and-go deadlifts versus resetting every rep?
• 0:59:57 Do you think it would be beneficial to implement “diet breaks” while bulking?
• 1:07:16 Do you have any evidence based suggestions for a female who is looking to maintain muscle and gain strength without inducing further hypertrophy?
• 1:20:40 How does my pre-workout meal look? 2 scoops of whey, 10g of dextrose, 30-45 minutes before working out. Also, would there be any benefit of a post-workout shake?

Research Roundup

• 1:27:57 Effects of Dietary Protein Quantity on Bone Quantity following Weight Loss: A Systematic Review and Meta-analysis. 
• 1:32:49 Passive muscle tension increases in proportion to intramuscular fluid volume. 
• 1:50:48 Resistance Exercise-induced Changes in Muscle Phenotype Are Load Dependent. 

Drama (update)

• 2:01:10 MORE stuff on red meat/processed meat
• Backlash Over Meat Dietary Recommendations Raises Questions About Corporate Ties to Nutrition Scientists
• Texas A&M Chancellor Calls on Harvard to Investigate Its Faculty Members

To Play Us Out

• 2:18:54 How to bake the perfect loaf of sourdough bread

The post Cell Swelling, Genetic Ceilings, Touch-and-Go Deadlifts, and Load-Specific Adaptations (Episode 34) appeared first on Stronger by Science.

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