Loneliness isn't inevitable – a guide to making new friends as an adult

Striking up friendships can be tricky – and studies show millions of us are lonely. Here, four people who forged new connections explain how they did it. Plus: psychologist Linda Blair gives her tips

When you are a child in the playground it is pretty simple, but “Do you want to be my friend?” isn’t a line you hear from adults. Teenage years are filled with friendships easily made (and some easily forgotten), when you are feeling keen, sociable and energetic. Then there are engagements, marriage, relocation, career changes, families: life comes calling with its multiple demands, and friendships evolve as a result. I have been happy to see my friends move through these huge life moments, but as much as I value my friendships, I have found myself lonely at times. Some friends are physically far away, while others are time-poor and, with the best will in the world, it isn’t simple to see each other as often as we would like.

According to a recent study by the Red Cross in partnership with Co-op, more than nine million adults in the UK are often or always lonely. We are facing a loneliness epidemic, with Theresa May taking the step earlier this year of appointing Tracey Crouch as what some have dubbed the “minister for loneliness” to try to tackle the issue.

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