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Take a Free Course on COVID-19 From MIT

Take a Free Course on COVID-19 From MIT

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Beginning September 1 at 11:30 a.m. ET (8:30 a.m. PT), MIT is offering a course on “COVID-19, SARS-CoV-2 and the Pandemic.” The course’s l...
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Is There an Optimal Time to Get Your Flu Shot This Year?

Is There an Optimal Time to Get Your Flu Shot This Year?

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Flu shots are already available in many places, and as we’ve noted, it’s especially important to get your flu shot this year . (You don’t w...
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No, COVID Deaths Aren't 'Only 6%' of What's Documented

No, COVID Deaths Aren't 'Only 6%' of What's Documented

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There’s a stunningly wrong statistic being passed around, saying that the CDC “admitted” that only 6% of documented COVID-19 deaths were a...
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3 Basic Moves for a Whole-body Kettlebell Workout (with Video)

3 Basic Moves for a Whole-body Kettlebell Workout (with Video)

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Back in the day, only the most hard core weightlifters used kettlebells. Now, everyone’s catching on to their effectiveness and versatility....
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'It destroys lives': why the razor-blade pain of vaginismus is so misunderstood

'It destroys lives': why the razor-blade pain of vaginismus is so misunderstood

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This common condition can lead to relationship breakdown and unnecessary surgery. So why is treatment still so poor and underfunded? I was ...
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Smoked out: why me and a million other people have given up nicotine in 2020

Smoked out: why me and a million other people have given up nicotine in 2020

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My lifelong love affair with cigarettes was so intense I could only have smoked more if I had slept less. But smashing my vape kit was the f...
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My face blindness is embarrassing – but it tells me a lot about other people

My face blindness is embarrassing – but it tells me a lot about other people

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I grew up thinking I just didn’t fit it. Now, I immediately tell people I can’t recognise faces – and their response is a good measure of ki...
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Back in the saddle: Britain's new love affair with cycling

Back in the saddle: Britain's new love affair with cycling

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Of all the changes Covid has brought, one of the big positives has been rediscovering the joy of life on two wheels. Alex Livesey took portr...
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I discovered my wife plans on divorce – and accuses me of abuse

I discovered my wife plans on divorce – and accuses me of abuse

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Get a mediator involved, says Mariella Frostrup. There is clearly a huge difference between your understanding of your relationship and your...
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Garlic Balsamic Chicken with Cherry Tomatoes Recipe

Garlic Balsamic Chicken with Cherry Tomatoes Recipe

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Whether you’re having friends over for dinner or you’re short on time on a weeknight, balsamic glazed chicken is a simple no-fuss meal that ...
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Our Last Sandbag Exercise Is the Flippy Sandbag Clean

Our Last Sandbag Exercise Is the Flippy Sandbag Clean

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This is just a fun one. It helps if your sandbag has handles, or at least a nice bit of slack in the bag that you can grab onto easily. (Re...
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Weekly Link Love — Edition 96

Weekly Link Love — Edition 96

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Research of the Week Insulin exemplifies “ too much of a good thing .” Sleep-induced memory consolidation is more pronounced in kids than...
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I left my baby to cry at night for a week – is it my fault she’s an anxious child?

I left my baby to cry at night for a week – is it my fault she’s an anxious child?

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You judge yourself harshly, says Annalisa Barbieri. Make peace with the past and be a more confident mother I am the mother of a four-yea...
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Suffering from brain mush? Here’s how to get things done | Oliver Burkeman

Suffering from brain mush? Here’s how to get things done | Oliver Burkeman

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It’s hard to focus on one thing if you’re anxious about multiple tasks, but there’s a way through the fog of distraction In a world of radi...
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My friend has become worryingly anxious about coronavirus. What should I do?

My friend has become worryingly anxious about coronavirus. What should I do?

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They are isolating themselves completely, but insist nothing is wrong. I don’t know whether to intervene or let them be I have a friend who...
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Experience: I thought I’d never meet my newborn son

Experience: I thought I’d never meet my newborn son

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Our baby was on the way when Thailand banned commercial surrogacy. Clinics were raided. Calls and emails went unanswered My husband and I w...
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'Fear of failure' giving UK children lowest happiness levels in Europe

'Fear of failure' giving UK children lowest happiness levels in Europe

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More than a third of UK 15-year-olds scored low in the annual Good Childhood Report Children in the UK have the lowest levels of life satis...
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Ask a Health Coach: Tuning in to What Your Body’s Telling You

Ask a Health Coach: Tuning in to What Your Body’s Telling You

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Hi folks, in this week’s Ask a Health Coach post, Erin is answering your questions about the “keto flu”, what to do when you’re hungry all t...
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Scientists Find Chemical Used In Insect Repellents Can Kill Coronavirus

Scientists Find Chemical Used In Insect Repellents Can Kill Coronavirus

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British scientists discovered that citriodiol, the active ingredient found in some insect repellents, can kill the coronavirus that causes...
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Sturgis Motorcycle Rally Linked To More Than 70 Coronavirus Cases

Sturgis Motorcycle Rally Linked To More Than 70 Coronavirus Cases

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More than 70 cases of COVID-19, the respiratory illness caused by the novel coronavirus , have been traced to the Sturgis Motorcycle Rally,...
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2020 made me open up to strangers, but apocalyptic small talk is wearing thin | Josephine Tovey

2020 made me open up to strangers, but apocalyptic small talk is wearing thin | Josephine Tovey

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A shared crisis has changed the rules of polite interaction, but sometimes deflection has its uses Early in the pandemic, I called a much-l...
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How I’d Change School

How I’d Change School

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Almost no one’s happy with school these days. Kindergarteners are sitting in front of devices for 4-5 hours a day. Teens are dreading daily ...
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How to take the perfect breath: why learning to breathe properly could change your life

How to take the perfect breath: why learning to breathe properly could change your life

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It is claimed that ‘breathwork’ can help improve our sleep, digestion, immune and respiratory functions, while reducing our blood pressure a...
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Scrap fines for school non-attendance in England, say psychiatrists

Scrap fines for school non-attendance in England, say psychiatrists

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Experts say threat could lead to anxious pupils returning to class before they are ready Hundreds of psychiatrists have urged the governmen...
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UK rides the wave of micromobility by embracing e-scooters

UK rides the wave of micromobility by embracing e-scooters

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Lime launches service in Milton Keynes with additional schemes planned for Northampton and Cambridge by Voi The UK’s journey to legally emb...
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All About Balsamic Vinegar: Benefits & Uses

All About Balsamic Vinegar: Benefits & Uses

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What is Balsamic Vinegar? Most likely known as the standard staple nestled in the back of your pantry reserved for the occasional tomato ba...
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