Fitness tips: singing – three ways to get started

Relax, join a choir and don’t be nervous

Start with a lip trill. Relax your jaw, keep your tongue loose, allow space between your wisdom teeth, and keep your neck and shoulders as free as possible. Allow your lips to trill – or reverberate – while you sing up five notes, and back down again. Work your way up an octave, one note at a time, then come back down again.

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