Fitness tips: a beginner's guide to online dance classes

Have fun, rewind as much as you need and don’t take yourself too seriously

• Fit in my 40s: Zoe Williams tries online dance

Have fun and be patient
Online classes can be done at home without the pressure of being in a big class – so have fun! Rewind as much as you need to get the choreography and movement right, and don’t take yourself too seriously. It’s a learning process: you won’t see immediate results.

Make it a date
Because online classes are done anywhere, there isn’t as much accountability to take classes regularly, so have a friend come over and learn together. At the end of the day, dancing is most fun with other people!

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