Watch the instructor carefully, stay motivated and find a good space for your mat
• Fit in my 40s: Zoe Williams tries online yoga
Choose a good spot Find a comfortable, quiet space, with room for your mat and for you to stretch your arms out and up. Make sure you can see the screen clearly: once you’re used to the postures, you’ll rely on it less. Wear fitted clothes so they don’t hang over your face when your head’s lowered, and no socks.
Pay attention You won’t have a teacher to help with alignment, so watch the instructor carefully; avoid poses that might hurt your neck, or that involve twisting too much. If something feels too complicated, stop. Start with an easier style, such as hatha.
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