For years, it’s often been said that a full grown adult should be walking at least 10,000 steps a day to remain in good physical health. The major benefit of doing this was said to be that you’re increasing your chance of living a longer life. 10,000 steps has been the go to standard for years, with many people purchasing Fitbits and other devices to help ensure that they’re getting the minimum in each day. However, new research shows that you might not actually need the full 10,000 to see a positive difference in your overall health. In fact, by making sure you get in only 4,400 steps a day, you’re already doing your health a big favor, according to Health 24.
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