Archive for May 2019

Here's How Many Calories Are in a Glass of Each of Your Favorite Wines

There's nothing quite like toasting a special occasion (or no occasion at all) with a glass of wine , but have you ever wondered how ma...

Last Call For the June Keto Reset + The Grand Prize Giveaway!

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Don’t miss tonight’s deadline (midnight PDT, 5/31/19) to join the June Keto Reset and to register for the BIGGEST grand prize I’ve ever giv...

Here's Why You Might Get Nightmares If You Sleep in This One Position - and How to Fix It

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Bad dreams - those scary, stressful, and unwelcome nighttime visitors - are something that everyone deals with from time to time, broug...

These 34 Trader Joe's Everything but the Bagel Seasoning Recipe Ideas Are Life-Changing

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If you've never tried Trader Joe's Everything but the Bagel Sesame Seasoning Blend , your life is about to get exponentially tastie...

A Mildfielder? A Forward? Here's What Each Soccer Position Does on the Field

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The 2019 FIFA Women's World Cup is a huge deal for soccer fanatics everywhere. Then there are those of us who love gathering with frie...

Chilled Zucchini Basil Soup (+ A Giveaway!)

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Soup is one of the most overlooked ways for incorporating a rich variety of vegetables in your diet. That goes double for summer soups. We’r...

Give Your Dog Some Belly Rubs, Because A Study Confirmed That Dog Owners Get More Exercise

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Looking for a walking buddy? No offense to your BFF, but it's hard to find one better than a dog: adorable and always ready to hea...

I saw my father kill himself when I was nine years old

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Traumatic memories can condemn you to reliving the past over and over. It may be useful, says Annalisa Barbieri, to seek professional help ...

Find Us Here Watching All of the US Women's Soccer Team's World Cup Victories on Repeat

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The eighth edition of the FIFA Women's World Cup kicks off in France with a total of 24 countries competing in the tournament, running...

10 Flat-Belly Tips to Prevent Bloating, Straight From a Gastroenterologist (They Work!)

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Can't deal with bloating ? Aside from making you feel uncomfortable, it can also make you self-conscious, which isn't ideal when yo...

Genetically Modified Fungus Wipes Out 99 Percent Of Malaria-Carrying Mosquitoes

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Researchers at the University of Maryland collaborated with the IRSS research institute in Burkina Faso to develop a genetically modified f...

If You Don't Feel Rested After a Full 8 Hours, You Need to Read This Important Warning

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When the topic of sleep comes up in conversation, it's frequently because we're commiserating with friends or colleagues about ...

I Lost (and Kept Off) 70 Pounds by Doing These 3 Things

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One day I'm gonna tell my kids the story about how I ran two marathons in two different countries in one week, and (hopefully) they...

You May Want to Avoid This Anti-Abortion Fertility App

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The FEMM Period Ovulation Tracker looks like any other fertility app, asking you to log your menstruation data and promising “cutting edge ...

New Research Shows You Don’t Really Need To Talk 10,000 Steps Daily To Increase Your Chances Of A Longer Life

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For years, it’s often been said that a full grown adult should be walking at least 10,000 steps a day to remain in good physical health. Th...

I Made This Tiny Change at Dinner and Finally Shed Those Last Few Pounds

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I've always tried to eat a balanced diet and stay active , especially in my adult years. I've run races, I teach exercise class...

What a Hat Trick Means - and How 1 American Player Made History at the 2015 World Cup

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When talking about sports, a hat trick has nothing to do with headgear or a sleight of hand. While the event can happen in a lot of spo...

Hormone Changes Can Cause Belly Fat, but 2 Experts Say It Could Be More Serious Than That

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Before we dive right in, let's discuss a few things you need to know about fat (yes, fat!) first. It can accumulate as your metabolism ...