Did you know that when medical professionals talk about excess belly fat, they're likely referring to something a lot more critical tha...
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I never expected to become the kind of person who meditates. Now, I meditate for 10 or 15 minutes, almost every day. I know I'm not alo...
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You've heard so much about the reasons to try intermittent fasting (IF), but will it really help you lose weight? Is it worth it? Chec...
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When it comes to burning body fat , a lot of women have the same target area: the belly. Much to the chagrin of many of us, belly fat is n...
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Lower-belly fat is a common problem area for people looking to flatten their bellies and tighten their core. Although you can't specifi...
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When you're in the throes of severe anxiety, it feels like you're trapped inside your own brain : your thoughts race, your heart b...
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The updated Vivosmart will rate your readiness for exercise and offers upgraded sleep tracking
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The keto diet has exploded in popularity over the last few years as a means to slim down quickly without giving up bacon, cheese, or red ...
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It’s Friday, everyone! And that means another Primal Blueprint Real Life Story from a Mark’s Daily Apple reader. If you have your own succ...
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Ask instead what you might do today One of the smaller aggravations of these politically vertiginous times is a kind of scolding that you t...
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Your son is trying to communicate to you just how unhappy he is. You can’t ignore it, says Annalisa Barbieri I have two sons who are eight ...
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Movement requires energy, and energy burns calories. Technically speaking it's not that simple, but if your main objective is to burn ...
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It’s the perfect time to start running —or to get back into it, if you’ve taken a break. The weather is cooling down, everybody’s settling ...
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The keto diet has officially dethroned all other diets when it comes to popularity, and chances are at least one (or five) of your friends...
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Teachers and campaigners say young people under pressure but support is underfunded Case study: ‘I self-harmed to cope with my feelings’ ...
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I've been vegan for a few years and I've loved every second of my plant-based journey. I'm also a nutrition coach who helps c...
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I have this fantasy where I eat pizza and Salt & Straw Chocolate Gooey Brownie for every meal but also have abs . I'm not talking,...
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I love her, but feel she may be asking too much by wanting me to move from Japan to the US I have lived in Japan for several years. My care...
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Incarceration is some women’s only shot at pregnancy healthcare – but the quality varies enormously When Evelyn (name changed) found out sh...
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One of the benefits of eating a high-fat, low-carb diet - besides the weight loss - is that fat is a satiating macronutrient. Loading up ...
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Selecting the right feminine hygiene product for your cycle is an intensely personal choice. Some women are most comfortable in maxi pads,...
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Checking into the emergency room, alone in my pajamas with tears streaming down my face . . . that should have been my low point. My wake-u...
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Introducing strength training into your workouts can definitely seem like an intimidating move, but there are plenty of ways to ease into ...
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As a young animal lover, I stopped eating meat when I was 13 years old, and dairy was an absolute staple. I didn't think anything was w...
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