Read all about it, read all about it! Shocking news just in from the University of Running Studies!
This just in from the University of Running Studies: early experiment results suggest that chocolate egg-based fuelling strategies may not be entirely successful. Yes, I know! Shocking, right? Who would have thought an entirely chocolate-based nutrition plan would not be ideal? Next they’ll be trying to prove that cake isn’t the perfect carb-loading food. I know, I know. But these scientists, they have these crazy theories ...
The long weekend has seen plenty of races, though top marks to any runners at the Maidenhead 10 miler who managed to stay in their rhythm despite the Prime Minister attempting to steer them further right (sorry). For myself, the weekend consisted of a track session with my club, followed by a Sunday feeling rather sore. Having spent a month or so taking it reasonably easy post-marathon, my running muscles are protesting at being made to do anything beyond plod pace. That, and that alone, is clearly why this morning’s run commute at easy pace didn’t feel particularly easy. Absolutely nothing to do with approximately 421 Mini Eggs. Nope. Nothing at all.
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