The critical element for preparing a healthy meal is foods rich in nutrients, which are substances that could provide energy and growth for the maintenance and better functioning of the body. Nutrients aim to nourish your body making it healthy.
However, based on the data from national food-consumption surveys, about 90 percent of Americans are not acquiring the needed nutrients to make their bodies healthy. There are 11 nutrients that an individual is often falling short. These include calcium, fiber, zinc, folate, potassium, iron, magnesium, vitamin A, vitamin D, vitamin B-6 and vitamin B-12, according to LiveStrong.
Medical News Today shared the following some of the most nutritious foods that could make your body stay strong resulting in a healthy life:
1.Tofu (soybean curd)
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