The Pallof Press Works Your Core When You’re Sick of Crunches and Planks 20:10 Vitals Edit You’re not limited to simple floor exercises when it comes to working your abs, back, and hips. If you’re ready for a change from planks and crunches, try this cable machine move called the Pallof press. Read more... Share on Facebook Share on Twitter Share on Google Plus RELATED POSTS
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