Five things I have learned about building mental fitness

Nonsensical euphoria, lying to yourself and hours alone with just your thoughts for company: the weird and wonderful world of the mind when running

Earlier this year, I ran my first marathon. I blistered my feet and shed toenails like blackened blossom. Physically, it was hard. It hurt. Yet mentally, it was fascinating. Here’s what I learned about the baffling, but sometimes beautiful balance between the mind and functioning limbs.

1. Three miles can feel as hard as 13

Continue reading...









Share on Google Plus
    Blogger Comment
    Facebook Comment

0 comments :

Post a Comment