Limber 11: The Only Lower-Body Warm-Up You'll Ever Need! 00:26 http://www.bodybuilding.com/rss/articles Edit No more confused wriggling or pointless treadmill plodding. Get warm just like a pro athlete with top trainer Joe DeFranco's 10-minute lower-body pre-workout routine! Share on Facebook Share on Twitter Share on Google Plus RELATED POSTS
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