A 140-Calorie Snack That Offers the Fiber and Protein You Need to Lose Weight

Looking for quick and easy snack? Packed with healthy fats and protein, this one will keep you feeling full all the way until dinner, so you can avoid late afternoon nibbling that can lead to weight gain.

1. Cut an avocado in half. Use the side without the pit, and save the other half for later since the pit can help keep the green flesh from browning.
2. Fill the hole with three ounces of lowfat cottage cheese.
3. Use a spoon to scoop bites right out of the avocado peel. You don't even need to bother with dirtying a dish.

Source: Calorie Count

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