Do you follow a structured programme or ad lib? Adharanand Finn’s been trying the former for the first time - and it seems to be paying dividends ... As always, share your own triumphs and woes below the line
With marathon season looming, tis now the pre-marathon half marathon warmup races season. Of course, for many people running the Bath Half on Sunday, the race was the culmination of weeks of training and preparation, but for me and many others it was a stepping stone towards The Big One.
London in April will be my fifth marathon, but it’s the first time I’ve ever employed a coach to help me with my training. Until now I’ve never even followed a set schedule, but have just made it up as I’ve gone along - making sure I get in a good mix of long runs, steady runs and interval training each week.
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