EveryBiteFitness

5 Strategies for Overcoming Imposter Syndrome (to Get in Shape)

Maybe you’ve felt this way: it’s only a matter of time before someone bursts through the door shouting “fake!” Then, they’ll have you hau...

I remember the first time I saw kettlebells in a commercial gym. I’ve heard of these , I thought, and decided to try some swings. I picked ...

Research of the Week High sugar diets may cause “persistent” epigenetic changes to an animal’s appetite for junk food. Vitamin D improve...

As we continue our month of training the overhead press , it’s time to address the way you might be cheating—or not, depending on how you l...

Looking stylish is a smokescreen, says Annalisa Barbieri, where and why did you learn to be quiet and invisible? I am a 63-year-old woman ...

This Thanksgiving is different . Yes, it’s been a rough year. Yes, we all miss one another. But if you love your family, it’s worth skippin...

Vaccine development is proceeding at record speed, with one candidate announcing early results from a U.S. phase 3 trial this week and lik...

Study finds fluctuations in white blood cells according to time of day and season, suggesting stronger or weaker immune function Coronavir...

Ever heard the quote, “hard work beats talent when talent doesn’t work?” Originally said by NBA all-star, Kevin Durant, this is a perfect e...

Meal planning is a lot easier when you’re okay with eating the exact same meals every day. On the other hand, variety is one of the keyston...