When Covid hit, I started walking 20,000 steps a day. It's changed my life

Setting a daily goal made me fitter, boosted my mood and allowed me to explore parts of New York I’d never seen before

It started with an alert on my iPhone. In late June, a notification from the Health App popped up intrusively on my lockscreen.

This year, you’re walking less on average than you did in 2019.

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