The unstable surface forces you to concentrate, so you notice your exhaustion less. It is a wildly good workout
I decided to go to trampoline circuits, just for the craic – I’m way past “Make your peace with the new normal”, I want as many new, weird things to happen as possible. I am past caring about whether or not I’ve maximised every workout minute (though, it turns out, on a trampoline I seriously did).
So, there’s one overridingly relevant thing about trampolining in your 40s, and there is nobody who doesn’t mention it. “I hope you’ve got your tenners,” my friend said as I set off, and I replied, “It’s really not that expensive, Wandsworth Flip Out is only seven quid.” Except she meant Tena incontinence pads, and cycled off saying “I love the fact you think it isn’t going to happen to you!” And she was right, I didn’t, because why on earth would anyone wet themselves on a trampoline? Except, apparently, everyone does. Just bookmark that thought for the time being.
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