It’s time to learn how to touch your toes! What makes me so confident you’ll be able to reach your little piggy wiggies? Because we teach...
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The coronavirus pandemic has claimed enormous numbers of lives, many of them elderly adults. But children and young adults are not immune t...
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Most of us ordinary folks know what will make us healthier: a little strength training, eating vegetables, maybe losing some fat, doing car...
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Jason Whiter has had medical concerns since he was born. The pandemic closing gyms wasn’t about to stop him When I was a teenager playing ...
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“You should take probiotics.” “I heard probiotics are good for you.” “Oh, probiotics are so, so important.” Yes, yes. These are all true ...
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Resistance bands and dumbbells are both great for strength training at home, since they don’t require much storage space and tend to be a l...
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If the sight of a plate of broccoli makes you gag, this post is for you! We’ll turn any “Veggie Hater” into a “Vegetable Lover” by showing...
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