I’m finally meeting my hydration goals. I know this, because my water bottle told me | Romesh Ranganathan

I am now urinating 35 times a day, 31 of them being between the hours of 2 and 5am

Some reading, and actually listening to my wife, has led me to the theory that many of my problems stem from not drinking enough water. I made that sound as if we had an intellectual to and fro about it, but in truth I came to bed one night and told her I’d just done a wee that looked like Lucozade and she commented that I had eaten an embarrassing amount of food that day, when I should have been drinking.

After the initial awkwardness of having eaten so much that my wife had made a mental note to talk to me about it, I had to accept that she was probably right.

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