A growing number of courses encourage people to express fury. While not for everyone, devotees have found positive flow-on effects
“To the outside, it would look ugly,” chuckles Sarah Garner, an infectious disease specialist. “It’s yelling, screaming, pulling faces, sometimes clawing at my skin. Making jerky random movements. Lots of pummelling of fists.”
During the coronavirus pandemic, Garner has been releasing her anger with an unorthodox personal practice: going animalistic to rock music or drums. She is “always in control” of the process. It both is and isn’t untamed.
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