Fit in my 40s: wildlife distractions aside, national parks are perfect for a workout | Zoe Williams

Our 15 national parks offer beautiful scenery and fresh air – enjoy them with a sprinkle of common sense

National parks spent years trying to remind everyone how important natural beauty is for the spirit, and what an abundance of it they have. Then, suddenly, everyone discovered them at once, in the middle of a lockdown, and they had to do a handbrake turn and persuade us all to enjoy them online instead.

However, now you’re allowed to travel for exercise, they are back in action, with the important rider: check what the rules are before you set off and if it feels too crowded, it is.

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