It’s always there, isn’t it, a voice that drones on and on, telling you you are no good. But with a little effort, you can see that voice for what it is – and the benefits are endless
Solitude can be painful. The silence, the loneliness, the absence of mental stimulation from social interaction – and for many, enduring time alone with your thoughts.
If you’re struggling with this during the lockdown period, ironically you’re not alone. One study from psychologists at Virginia and Harvard universities found that many would rather give themselves an electric shock than be alone with their thoughts for 15 minutes. One reason why people find it so hard is their inner critic – that annoying voice in your head that chastises you and plays on your insecurities.
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