From vitamin C to breathing exercises: doctors on what you should really do for your health right now

There is a lot of confusion about how to protect yourself from illness – and what to do if do you contract the virus. Here is the expert advice

You will already be regularly washing your hands and social distancing, but many of us are still likely to become infected with coronavirus. Doing what you can now to improve your health and boost your immune system will help your body cope. Thankfully, the majority of cases are mild and you should recover within a week, though if your symptoms are persistent it is vital to seek medical advice from NHS 111 rather than try to continue to manage at home. With that in mind, here’s what you can do to put yourself in the best position to help your recovery.

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