Is worrying about coronavirus keeping you awake? From staying busy to preparing a ‘nest’, here is a guide to help you drift off
Winding down without screens has always been key to getting a good night’s sleep – and it is more important than ever, says the sleep consultant Maryanne Taylor. More of an issue than the stimulating effects of blue light is the sense of being overwhelmed by the news. It is important to keep up with the coverage “within reason”, says Taylor; however, “for sleep, that means evenings without it”. Reading the news before bed may cause a spike in adrenaline that will impede sleep.
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