Fitness model Michie Peachie showed fans how to train their glutes and hamstrings in her newest Instagram video series.
Armed with a single dumbbell — and dressed in a white sports bra and two-toned blue leggings — Michie started her workout with a series of side-lying hip raises. For this exercise, she placed the weight in the crook of her knee as she propped her body up on one side with her elbow. She then raised her hips and torso upward to perform the exercise. In the video, the brunette beauty recommended doing four sets of 10 to 12 reps, pointing out that the move targeted both the gluteus minimus and gluteus medius.
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