It can be difficult to stay in shape when you are stuck inside. But there are everyday goods that you can use to help maintain your strength and mobility
The gym is off-limits for now – but you can put together a functional gym with items you already own. “You don’t need to spend a lot of money on kit,” says Natalie Guyan, a personal trainer in Spain. In fact, if you have bags of flour and plastic bags to hand, you don’t need to spend anything at all.
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