Need to keep up an exercise routine – or start a new one – while working from home? Here’s a guide to the best free resources
With offices shutting down and more people working from home, it’s important to consider your physical fitness: exercise has proven benefits for mental wellbeing, and can be a welcome break from other daily stress. Also, bluntly, you may be about to have a lot more free time on your hands, so whether you have never trained before or you are a gym veteran looking to add some moves to your repertoire, there has never been a better time. We have assembled the best free online resources for at-home fitness for every level of dedication – so, whether you want to fix a dodgy hip or master your first handstand, now’s the time.
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