Exercising outside offers fun, flexibility and fresh air – and it’s free
You’re in the fresh air Green spaces calm you down, you’re breathing fresh air, and getting vitamin D from sunlight. We’ve also found that people tend to spend 20% longer working out if they’re outside.
It’s motivating Equipment such as the air-skier or the double air-walker, which both give your lower body a good workout, is designed for two or more users; and if you exercise with family or friends, it’s motivating and more fun. Indoor gyms can be insular and intimidating; outdoor gyms are more open and friendly. If you feel too exposed, pick a quiet time of day.
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