You know it's effin' cold in Vermont when my weather app says -0 degrees. I didn't even know that was possible! I refuse to wear a coat inside so I've been doing this workout to warm up. I set the timer for 15 minutes and do as many rounds as I can. It's also great to do while watching TV or listening to a podcast. If I don't have a lot of time, I'll do as many rounds as I can in 10 minutes. For a longer workout, I'll do 20 minutes.
Living Room Workout
Equipment needed: coffee table and/or a couch, or none (see modifications below)
Directions: Complete as many rounds of the below workout in 15 minutes. Descriptions for each move are below.
| Living Room Workout |
|---|
| 10 jumping jacks |
| 10 air squats |
| 10 (per side) plank leg lifts |
| 10 (per side) step-ups (or alternating lunges if you don't have a coffee table) |
| 10 elevated push-ups |
| 10 tuck crunches |
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