When now 34-year-old Justine McCabe used to look in the mirror, she was far from happy about what she saw. She was a single mom and weighed 313 pounds. She had gained the weight to cope with grief and then managed to lose it with hard work and one special trick. She took one selfie of herself a day which held her accountable and allowed her to document her weight loss journey, according to Today.
After losing both her husband and her mother, McCabe used food to cope. Those close to her encouraged her to hit the gym and prioritize her health which she eventually did with hesitancy. During her very first gym day she took a selfie and realized that she found it hard to face the person in the photo. More than just being overweight, she could tell she didn’t look happy.
0 comments :
Post a Comment