Sales of the malt drink are up, and many people swear by a cuppa before bed. The soporific effect may have less to do with what’s in your mug – and more with the routine of making it
Shock news: millennials are capable of consuming things other than avocados. People in this age group are allegedly boosting sales of the traditional hot milky drink Horlicks. A spokesperson for the company has claimed that: “Many millennials are seeking ways to soothe the everyday stresses of life.”
I am one of these millennials, and I can safely say that I am far more likely to be cradling an old-fashioned hot drink before bed than chugging back an old-fashioned cocktail. From herbal teas to pillow sprays, non-medical sleep aids are ubiquitous in the modern era. But does a hot drink before bed actually work to aid sleep?
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