We spend a lot of time working our arms, legs, heart, lungs—but maybe not our hands. Which is a shame, because grip strength is helpful for...
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When the topic of sleep comes up in conversation, it's frequently because we're commiserating with friends or colleagues about how...
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Beware the tricks of consumer capitalism Minimalism is dead. The lifestyle trend that dominated the 2010s expired late last year, when Mari...
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Listen to their concerns, says Annalisa Barbieri, but remember that you are the adults I am a European who has been living in London for m...
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The new year is filled with possibility, but if you suffer from anxiety , a fresh start can also lead you down the path of dwelling on the ...
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To say we're obsessed with sneakers would be an understatement. They occupy a large portion of our fitness-loving brains pretty much a...
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I hate the gym with a burning, fiery passion. It's the birthplace of all my insecurities and frustrations with my body. There's not...
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Every baby step toward living an eco-friendly lifestyle counts - thankfully, many footwear brands are paving the way to a cleaner future w...
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By the time you hit your 30s , there might be a feeling that you "should" have it all together. In reality, though, you're pr...
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For most of my teenage years and early 20s, I considered a "great body" to be skinny with thin legs and a booty that was on the ...
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Netflix's Spinning Out isn't exactly a meticulously researched sports drama, but that doesn't mean the show is void of any ref...
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Take the intimidation factor out of following an anti-inflammatory diet - starting with snack time. While thoroughly reading over labels s...
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You could practically set your watch by it. Every night, right around 8:30, I would find myself wandering to the pantry. Hmmm, I would as...
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Gwyneth Paltrow's wellness brand Goop now has a docuseries on Netflix, and while The Goop Lab pushes boundaries in many ways, the sh...
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Will you be tuning in to watch the Super Bowl ? If so, you'll want to avoid racking up too many (nutrition) penalties from typical foo...
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Australian nutritionist Jessica Sepel has revealed her top five foods for reducing sugar cravings, according to The Daily Mail . The Austr...
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It's a fact: both walking and running can help you burn fat, but the two cardio workouts aren't quite created equal. And as much a...
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Getting in shape is one of the most common new year's resolutions year after year, and for good reason. Whether you want to feel more ...
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Everyone else in my circle loves him, but we clash all the time. Now I dread going out and socialising as I know he’ll be there I have a gr...
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As a child, I assumed lone movie-goers had no friends. Do teenagers think this of me? When I was a kid, if I spotted someone alone at the c...
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We look at fitness communities to keep you on track, and devices from Apple, Garmin and others It’s February and your New Year’s resolution...
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I was 12 years old the first time my heart started to beat so fast , I swore it was going to pop out of my chest and onto the carpeted flo...
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The good things to say about Billie Eilish and her music are endless. And, especially after her sweep at the Grammys , we really can't ...
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There are scenes in life that just seem better with a beer in hand, like tailgating before a football game , attending a concert or bonfir...
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I'm trying to cut down on my sugar intake because when I eat it, I get terribly bloated and it makes me break out. Sugar also affects...
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