Fitness tips: four of the best places to paddleboard in the UK

Where to standup paddleboard on mellow beach breaks or Amazon-like waterways

River Avon, Devon The river meanders towards Kingsbridge and, once en route, paddlers will quickly discover an almost Amazon-like waterway that feels miles away from bustling life. A tidal push permits quick navigation north before you catch an ebb flow back.

Hayling Island, Hampshire Time it right with forecasts and you could score friendly waves rolling down the sandbank at West Beachlands. High tide gives chance to investigate Langstone or Chichester harbour’s flat waters, with plenty of nooks and crannies to tuck your board into.

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