A new Netflix documentary, The Game Changers, makes the bold claim that a vegan diet will improve your sexual health. However, the available evidence on the matter suggests that’s not the case, Insider reports.
There are several good reasons to switch to a vegan or vegetarian diet. Eating a plant-based diet reduces your carbon footprint, and you aren’t contributing to the inhumane conditions endured by animals raised in industrial settings. There are also plenty of health benefits, such as reduced risk of cardiac disease, if you eat a plant-based diet. Of course, standard disclaimers apply: don’t switch diets without first talking it over with your doctor, especially if you have underlying health conditions.
But as for claims that a plant-based diet will improve your sexual health, the scientific evidence just isn’t there.
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