Psychological tricks such as forming a cue-behaviour link and choosing your moment make it easier to do, say, more exercise
Forming a habit is trying to form a cue-behaviour link in your memory, meaning “you perform the behaviour without intentionally having to make yourself do it”, says Phillippa Lally, research associate at University College London, who studies habits. Cues can be internal or external (for example, feeling hungry or making a cup of tea) and are most effective when encountered every day, including the weekend, to minimise daily planning and willpower. Good ones include getting up, and mealtimes.
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