Whether you love or loathe morning workouts, you have to admit they have some advantages. But is one of them weight loss? Yes, according to a new study, which found that people who worked out in the morning lost significantly more weight than those who exercised after noon. Were they just working out more often? Consistency is one reason many people opt for morning exercise, but it wasn't the case here. Both groups of people not only worked out the same amount per week, but also did the same workouts, burning similar amounts of calories each time. Intrigued? We were too. Keep reading to see what researchers found out.
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