Sleep is the foundation upon which all other aspects of health rest. Think about it: the more sleep you get, the stronger your immune system will be and the better chance you have of staving off infection. You can help reduce your stress levels and cortisol, thus improving your overall mental and physical health, all by catching regular, sound zzz's. You improve your mood and energy, which propels you through workouts. And when you're solidly rested, you're more likely to make healthier dietary choices, which will improve your nutrition overall.
Pretty wild how one thing has such a profound butterfly effect, right? So, how can you go about improving your sleep? We've gathered up some helpful hacks, tips, and tricks that will help you make a good night's sleep as regular as your eating, breathing, and teeth brushing.
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